Pilates classes

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1. *Pilates Postural* : A class focused on improving posture, with an emphasis on strengthening the body's stabilizing muscles to maintain correct position.
2. *Flat Stomach Pilates* : A class specifically designed to target the abdominal muscles, aiming to tone and strengthen the abdominal area to achieve a flat and firm stomach.
3. *Pilates Magic Circle* : A class using a prop called a "Magic Circle" or "Pilates Ring," which is a flexible metal or plastic ring used to add resistance and intensify Pilates exercises.
4. *Pilates Stretch and Mobility* : A class focused on improving flexibility and joint mobility, combining stretching exercises with Pilates movements to promote body flexibility.
5. *Pilates Hip Dips* : A class focusing on strengthening the hip and glute muscles to reduce the appearance of "hip dips" or dips in the hips.
6. *Pilates Abs & Glutes* : A class designed to simultaneously strengthen the abdominal and gluteal muscles, combining targeted exercises to tone and sculpt these areas of the body.
7. *Power Pilates* : A more intense and dynamic Pilates class, incorporating faster-paced and more challenging exercises to develop strength, power, and muscular endurance.
8. *Gentle Pilates* : A moderate-intensity Pilates class, emphasizing smooth, controlled movements, suitable for beginners, people with joint problems, or those who prefer a gentler approach to exercise.

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